When a couple make love it supposed to be beautiful and pleasurable. But there is one of the most emotional obstacles: performance anxiety in bed. Did you know that performance anxiety can lead you to erectile dysfunction or premature ejaculation. Your mind wondering about your poor body image, am i fat? What if i'm not big enough or long enough? There are too many expectations, just STOP sex is a time that you can share pleasure, intimacy, love and sexual enjoyment.

How do you know if you have performance anxiety?

If you avoid sexual encounters because you are too afraid, too worry that you may not be able to perform. Or maybe you lose your erection when you are with a woman especially your first time with her. If you experienced this problems than it;s likely you are suffering from sexual performance anxiety.

If you are suffer from performance anxiety and getting nervous just being around woman, I will tell you a mistake that most man do. Just imagine what happen when you meet a woman that have potential become your partner. That women are usually more relaxed but you can't have that relax state, right? it's all in your mind. Women relax because in their mind they just think: “I would like to get to know you better, and then lets see where all of this leads”. But male have tendency to think: "i meet potential partners for life, new girlfriend material or at least one-night-stands." This kind of mindset make you stress.

You begin to doubt yourself and your abilities between the sheets, your ability to satisfy her, how she wants it, what she likes, what you need to do next etc… You are not centered and woman can "smell" it, trust me. You need to stop acting needy and insecure. Try this mindset: just be yourself, you will get respect from other, just do what you want to do, don't overthinking. You will become more relax and confidence and this will affect you performance in bed. If your performance not good enough just relax, there always be another time, don't overthink it.

Why you should dealing with performance anxiety

Stress and anxiety make your body create cortisol hormone and also adrenaline, this two hormones heightened state of alert. You can last longer in bed when you are relaxed and calm but stress and anxiety can make you premature ejaculation. But for some people this high tension of stress can make your muscle and body tension too and this will desensitize genitalia and make you hard to get erection.

How to get rid of Performance Anxiety in bed? 

• Have a good self talk, about your body and performance don't be afraid just be confidence.
• Change your mentality - just do it, enjoy your intimacy. Feel the pleasure and be present. Be brave don't afraid of failing because there is always another chance and you can get better and better.
• Don't compare yourself with porn star. Remember porn are fantasy and not real. There are many camera trick and porn are fake. I really encourage you to stop porn and masturbate, this habit are really bad. This habit affect your brain and dopamine, you will be more masculine without this two habits, trust me. Just try it for one week, if you get positive result, try two weeks, three weeks and many men said they get full benefits after 3 months.
• Learn TantraCure. this is simple training to perform, but behind it lies a complex knowledge of the body’s energy system and how to let go of negative emotions. The good part is that you can learn a technique to release the negative energy in the body when it arises. In this way you remove performance anxiety in the present moment, and liberate yourself from it in the moment it arises. Click here to learn Tantracure

With Tantracure instead of being transformed into a “nervous and needy” man by your emotions, you can rest in your MASCULINE ESSENCE. In this way you give women exactly what they need to feel in order to trigger an ENORMOUS ATTRACTION towards you.

Expand your bandwidth. Love making and last longer in bed are skill that you can learn and become a master. Visit this site watch the video i'm sure you will get benefits

Be A MAN and Get RESPECT